I was ahead of schedule, getting around much earlier. I just could not overcome inertia. I finished slightly earlier, but I took so long getting my workout clothes off. I did the Medford/Randall loop because I’m kind of tired of seeing the guy walking the dog when I finish up . I did 9.24 miles in 2:22:15 for a 15:23 minute per mile pace with an average heart rate of 169 bpm with a cadence of 132 spm with an elevation gain of 444 feet. Blessed day!
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