For some reason my alarm didn’t go off. I did have time to take a few sips of coffee and read my Bible. I was only a couple of minutes behind going to work despite being way behind schedule. I did the Medford/Randall/Woodlot Loop doing 9.18 in 2:18:35 for a 15:06 minute per mile pace with an average heart rate of 88 bpm with an elevation gain of 207 feet with a cadence of 133 spm at 30 degrees. I’m very blessed! Have a great day!
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