Sometimes the blessing is in what doesn’t happen. Last night was a night of handling conflicts. This morning it’s a matter of working through a difficult situation. This morning I did the Randall/Medford workout doing 9.19 miles in 2:18:40 for a 15:05 minute per mile pace with an average heart rate of 134 bpm with an elevation gain of 241 feet with a cadence of heart 130 spm at 39 degrees. God bless you!
No comments:
Post a Comment