Thursday/Vets Day: 9.3 miles in 2:18:03 for a 14:50 minute per mile pace with an average heart rate of 160 bpm with an elevation gain of 287 feet with an average cadence of 132 spm at 46 degrees.
Friday: 9.11 miles in 2:17:47 for a 15;07 minute per mile pace with an average heart rate of 159 bpm with an elevation gain of 456 feet with an average cadence of 132 spm at 59 degrees.
Thankful for the health to get the work done, its just a grind! God bless you!
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