I woke up very tired, but the coffee worked like a magical potion to wake me up. Even with Charlotte gone n her mission trip, my schedule and timing remains the same. I got out later so I did my figure 8 plus Loop doing 9.02 miles in 2:10:15 for a 14:26 minute per mile pace with an average heart rate of 164 bpm with an elevation gain of 81 feet at 42 degrees and a cadence of 137 spm. Things are crazy here at school. Jesus reigns!
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