I had my booster for Covid yesterday getting the Pfizer after getting the Moderna for the other two shots. I also got my shingles shot. Today I’m feeling it. My shoulders are very sore and feeling a bit chilly. I did the Medford Randall Loop doing 9.23 miles in 2:19:28 for a 15:07 minute per mile pace with an average heart rate of 158 bpm with an elevation gain of 214 feet with a cadence of 132 spm at 47 degrees this first official workout of daylight savings time. Have a blessed day!
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