It had rained last night. It was a cool 39 degrees. Kim, Antonio, and Oliver are staying with us for a few days. It has been a blessing talking to Antonio since he has asked Jesus into his heart. These are good times. I did 9.16 miles in 2:19:11 for a 15:11 minute per mile pace with an average heart rate of 164 bpm with an elevation gain of 352 feet with an average cadence of 131 spm at 43 degrees. We’ll see what the Lord has in store for this holiday season.
No comments:
Post a Comment