Tuesday- New Addition of The figure 8- 9.10 in 2:15:36 for a 14:53 minute per mile pace with an average heart rate of 143 bpm with an elevation gain of 241 feet with an average cadence of 130 spm at 35 degrees.
Wednesday - Figure 8 Loop- 9.04 miles in 2:18:16 for a 15:18 minute per mile pace with an average heart rate of 119 bpm with an elevation gain of 203 feet with a cadence of 132 spm at 30 degrees.
Thursday - 3 x Barnestown Loop doing 9.07 miles in 2:21:35 for a 15:37 minute per mile pace with an average heart rate of 116 bpm with an elevation gain of 743 feet with a cadence of 128 spm at 32 degrees.
Friday: 9.01 miles in 2:20:14 for a 15:33 minute per mile pace with an average heart rate of 90 bpm with an elevation gain of 731 feet with a cadence of 127 spm at 37 degrees.
Saturday: 9.39 miles in 2:24:01 for a 15:19 minute per mile pace with an average heart rate of 93 bpm with an elevation gain of 527 feet with an average cadence of 131 spm 32 anowy degrees.
I was a little nervous not working out on Monday and also nervous with working out on the road. Thankfully it all worked out. A great visit in Maine with my Charlotte. God is good!
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