Tuesday 9.41 in 2:22:03 for a 15:05 minute per mile pace with an average heart rate of 146 bpm with an elevation gain of 314 feet at 49 degrees with a 132 spm cadence.
Wednesday- 9.09 miles in 2:14:12 for an average pace of 14:46 with an average heart rate of 99 bpm with an elevation gain of 215 feet at 45 degrees and a cadence of 135 spm. Have a blessed day!
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