I quietly headed out the door on this final day of banishment from my Char. Tomorrow she arrives back from the DR. I did my figure eight loop again. Because of more jogging, I can keep my pace below 15’s even if I’m struggling a bit. I did 9.27 miles in 2:15:22 for a 14:36 minute per mile pace with an average heart rate of 154 bpm with an elevation gain of 1 foot and a cadence of 136 spm. Today was an emotional and challenging day at work. Thankfully God saw me through. I am also thankful for being able todo my deadlifts. Looking forward to seeing Char tomorrow!! God Reigns!
No comments:
Post a Comment