Wednesday, August 28, 2019

Short Sleeves

The temperature this morning rebounded back into the sixties, still comfortable nonetheless. I slept slightly shorter due to watching the movie Overcomer at Island 16 with the folks of Genesis church. I was a little bit slower, but added a couple of runs at the end to get the pace under 15s. I did 9.61 miles in 2:23:13 for a 14:54 minute per mile pace with an elevation gain of 141 feet with an average heart rate of 111 bpm at a temp of 63 degrees and 95 percent humidity. Just grateful for the workout and the consistency. Have a blessed day!

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