Today I was pleasantly surprised to see the temperature in the low fifties. I wore a light long sleeved shirt with my shorts. I found that I moved along better this morning. I was in general more positive. I did the Longwood\Medford Loop doing 9.26 miles in 2:16:57 for a 14:47 minute per mile pace with an elevation gain of 349 feet with an average heart rate of 110 bpm at a temp of 53 degrees and 95 percent humidity. Going to the movies with my church family tonight at Island 16. Another day of training with some time to get work done. Have a blessed day!
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