but at least I go. I went out on another uncomfortable hazy morning. According to the weather this is the last of the hot and humid mornings- at least for now. I did the Randall Loop doing 9.62 miles in 2:25:59 for a 15:10 minute per mile pace with an elevation gain of 217 feet with an average heart rate of 110 bpm at a temp of 74 and 97 percent humidity. God Bless!
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