I wrote a long post, but the stupid thing reloaded and effectively wiped out many minutes of writing. I did Longwood doing 9.20 in 2:15:20 for a 14:42 minute per mile pace with an elevation gain of 340 feet with an average heart rate of 116 bpm at 75 degrees and 92 degrees humidity. I saw a lot of folks out (which annoyed me). My friend Chuck passed me going the opposite direction on Ridge commenting about how miserable the conditions were. My last night of summer vacation.I am not looking forward to the commute. Well, good night and God Bless!
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