We have had some hot and humid weather the past couple of days. Both days I did the Scenic Hills, Niewood, Medford/Kastel Loop both days. Here is the tale of the tape for both days-- Tuesday, 9.02 miles in 2:03:36 for a 13:42 minute per mile pace with an average pulse of 121 bpm, Wednesday 9.39 miles in 2:03:39 for a 13:09 minute per mile with an elevation gain of 285 feet with an average heartrate of 122 bpm. I have been a good type of busy and hsve kept my weight down thankfully. Just don't feel like writing much-- too hot and too tired. God Bless you my friends!
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