I knew as soon ad my feet hit the pavement that this workout was going to be a struggle. I cut back just a bit on my effort to ensure that I finished the Workout. I did the Scenic Hills, Niewood, Medford loop doing 9.33 miles in 2:05:50 for a 13:29 minute per mile pace with an elevation gain of 280 feet with an average pulse of 112 bpm. It was a beautiful morning albeit a hot one. When I finally hit Raynor road I knew the end of my workout was near. The beginning of a hot day had begun, but at least the hard work was finished. Hopefully Maine is cooler when I arrive on the weekend. God is good! Btw- 73 degrees and 100 percent humidity🔥
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