I got out around 5:30 am. It's kind of hot , but not as hot as the rest of the day. I did the Randall Loop adding a bit of loops to make this a 9 miler. I did 9.18 miles in 2:00:43 for a 13:08 minute per mile walking pace and an elevation of 118 feet with an average pulse of 119 bpm. The temp was 76 degrees with relative humidity of 95 percent. My weight is back down to 193-- now to try to kerp it there and below. God is so good and I sm blessed to get the workouts in. Still two reps off on my bench press, could be the heat. Have a blessed day!
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