I did the Scenic Hills, Longwood,Medford Loop doing 9.46 in 2:0:16 for a 12:48 minute per mile pace with an elevation gain of 264 with an average pulse of 116 bpm. The temp was 73 degrees with a humidity level of 100 percent. When I get home I jump in the pool to get that immediate relief from the heat and humidity. With each stride the past week sweat flies off my arms straight ahead. Today I tan a few sections, just to try to hurry this uncomfortable workout along. Lord willing I am looking forward to a couple of workouts in Eastport where the conditions should be more agreeable. Proverbs 3:5,6 God Bless!
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