I woke up just past 5, I decided as always on a workout day to ease my way into another workout. I decided to to the Longwood Loop adding Scenic Hills, but doing Longwood instead of Niewood. It was a more comfortable 63 degrees and here is the tale of the tape. I did 9.34 in 2:04:06 for a 13:17 minute per mile pace with an elevation gain of 294 feet with an average pulse of 121 bpm. It felt good to have the mist hit my face as I plodded along. I am blessed beyond measure. May God Bless you today!
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