I got out the door in good season, but then I managed to start my workouts early out on the cruise. I did the Longwood/Scenic Hills/Niewood, Medford, Kastal workout doing 9.33 miles in 2:01:04 for a 12:58 minute per mile pace with an elevation gain of 292 feet and an average heartrate of 131 bpm. I felt pretty decent this being my first workout since coming back from
The cruise. I was able to maintain my body weight and conditioning minus a couple of reps on my bench press. I had a great day with my granddaughters. God is good! Comfortable and dry today and tonight. Have a blessed evening!
The cruise. I was able to maintain my body weight and conditioning minus a couple of reps on my bench press. I had a great day with my granddaughters. God is good! Comfortable and dry today and tonight. Have a blessed evening!
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