I woke up at 3:30 as my wife had to leave at 4:30 for a Weight Watcher in Chicago. I had to be back in time to make sure that I had time to take my step-son to school as his knee is injured. I did the Ridge/Woodlot Loop doing 8.92 miles in 2:02:03 for a 13:41 minute per mile walking pace. At this early hour I could pretty much walk on any part of the road that I wanted--even here on Long Island. I saw a bunch of deer moving about as the temp was a cooler 54 degrees. I wore my long sleeve shirt this morning. I will miss my wife this weekend and next weekend I will Lord willing be up in Maine. Off to a great start--have a blessed weekend.
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