I got out a bit later for a variety of reasons, so I decided to do the 9 x .3 mile hill running repeats with the warm-up and recovery I speed walked. I know that this workout taxes my knees a bit, but with two scheduled off days I assumed the risk. I did the repeats on my usual Raynor Road hill--running the repeats at a brisk pace but under control . Here are the stats on the workout--7.43 miles in 1:28:57 for an 11:58 minute per mile pace and 284 feet of elevation gained. It was a cloudy and breezy 61 degrees. Off to Maine tomorrow after work Lord willing to my parents. I will attempt to blog on my phone in Maine. God Bless!
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