I took my daughter last night to emergency care(nothing serious) and didn't get back until after 11. I knew that the morning would be a challenge getting up at 4...but I am a creature of habit and made it out the door. I did the Medford/Randall Loop in 1:57:12 covering 8.65 miles at a 13:33 minute per mile walking pace. I went past some sort or domestic dispute at Strathmore(a low income housing project) with a lady screaming about her keys to her boyfriend. I was glad to get past the commotion. It was a comfortable 61 degrees. My knees are feeling a bit better today--yay! Off to the races--day off to a good start as my brother always calls me on my way to work on Thursdays. God Bless!
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