I got out this morning and the temp was a humid 72 degrees. It was very dark with rain on it's way. I was a bit down--sometimes life just weighs heavy on you-- but one foot step after another and keep moving on is the strategy. I did the Longwood/Medford Loop and did 8.8 miles in 2:03:54 for a 14:05 minute per mile walking pace. My goal is to get my knees back so that don't ache so much. I am wearing knee supports during my workout. My knees are feeling much better today so I am grateful. Have a blessed day!
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