Fort Lauderdale Friday

  I was up at my earliest time on this my last day on the boat, heading home. I was out the door before 4:30 am. I was able to keep a better pace thankfully. There were very few people out this day of disembarking save the oriental ladies, dedicated smokers, and young couples saying their final goodbyes. It was very steamy in the early morning hours. I had not much of a sentimental feeling, although I was pleased and grateful to get the workouts in. I used the UnderArmor app. to record my workout on a moving ship— an adjustment that I could not make on the phone app. on NikeRun. Here are the stats- 7.43 miles in 2:08:43 for a 17:18 minute per mile pace at an average cadence of 122 spm. I’ve found that change is refreshing. This time on the cruise is a time of bonding with Charlotte and a change of pace is a time to renew and dream- and pray. God bless my friends.;