I was somewhat more energetic today. The Lord gave me the strength to accomplish the things that I had to get done including the lawn and putting the lawn furniture back on the deck. I did the 2 x Woodlot/Ridge for 8.33 miles in 2:39:57 for a 19:12 minute per mile pace with an average heart rate of 67 bpm with an elevation gain of 241 feet at an average cadence of 113 spm at a humid 75 degrees. I got out a little after 5 and yet the temperature was warm. I’m just grateful that things have gone well. I had Ericka and the girls over to swim this afternoon. Always a blessed time. Looking forward to spending vacation time with my wife!
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