Monday was a busy day with a lot of activity— and HOT and HUMID! I did the Longwood Loop doing 8.28 miles in 2:39:12 for a 19:13 minute per mile pace with an average heart rate of 72 bpm with an elevation gain of 271 feet at an average cadence of 112 spm at 72. I ended up putting mulch on a couple of flower beds and mowing the lawn with physical therapy thrown in there.
Tuesday I headed out a bit past 7 with my daughter Rebekah on the Greenway trail. We did 8.17 miles in 2:30:37 for an 18:25 minute per mile pace with an average heart rate of 71 bpm with an elevation gain of 258 feet at an average cadence of 114 spm at a humid 73 degrees. I felt kind of run down and dehydrated. Rebekah and I refueled at Starbucks just a few hundred feet away. I’m thankful for the flexibility that I have in the summer and the opportunities that I have to connect with my family!
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