Rebekah and I headed out from Rocky Point at just a bit past 7. These walks have been good exercise and a good father/daughter time. I can feel the Lord guiding this summer. Sometimes the pace needs to be slow so that you don’t miss those little important opportunities. We did 8.15 miles in 2:42:29 for a 19:56 minute per mile pace with an average heart rate of 68 bpm with an elevation gain of 277 feet at an average cadence of 108 spm at a temperature of 75 degrees with uncomfortable humidity. Lord willing paint the deck a bit later. God is good!
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