I try to keep consistent even though my intensity isn’t high. I did 6.21 miles in 1:57:33 for an 18:54 minute per mile pace with an average heart rate of 70 bpm with an elevation gain of 135 feet at an average cadence of 112 spm at a humid 74 degrees. I taught Sunday School in the Ark for the second service. It was a quiet peaceful morning. I’m excited that my daughter Kaitland was texting me that she wants to go on a walk here next Saturday. Excited! Have a blessed Lord’s day!
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