We left earlier to enjoy a comfortable Long Island morning before I headed to For Lauderdale, Florida. We did the Greenway trail starting from Rocky Point towards Mount Sinai. We did 8.17 miles in 2:37:45 for a 19:17 minute per mile pace with an average heart rate of 69 bpm with an elevation gain of 252 feet at an average cadence of 109 spm at a comfortable 67 degrees. We treated ourselves to Starbucks afterwards. I then hurried around getting ready for our cruise out of Florida. Rebekah and Violet came by a bit later to say goodbye. Char and I are currently in the Everglades driving around exploring. Have a blessed day friends!
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