Today was basically just checking off my to do list. I started a little late. The weekend wasn’t active, but it was eventful with a nice visit with my daughter , her husband, and two beautiful children. This heat is kind of making me lethargic, but thankfully I am able to get the main things done. I did the Longwood loop doing 8.36 miles in 2:44:42 for an easy 19:41 minute per mile pace with an average heart rate of 68 bpm with an elevation gain of 327 feet at an average cadence of 111 spm at a steamy and at times a little rainy 74 degrees. Tomorrow, Lord willing I walk with Rebekah on the Greenway trail! Thank you Lord for your blessings!
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