I headed out this morning surprised to see the rain. I decided to give the workout a chance, and fortunately it didn’t rain despite a few light drops. My hamstring was sore and my pace was slow. I do enjoy the fact that the summer affords flexibility. The flexibility isn’t always there, but it’s there often enough to make life bearable. I did 8.25 miles in 2:45:11 for a 20:00 minute per mile pace with an average heart rate of 68 bpm with an elevation gain of 340 feet at an average cadence of 111 spm at an uncomfortable 75 degrees. Looking forward to Katie coming tomorrow and the cruise a week later — Lord willing. Have a blessed day friends!
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