This time of year you aren’t quite sure what type of day you will be having until you get out there. I was assuming that I would feel beat, but fortunately I was about average. I’m trying my best not to overextend myself. This morning I did the 3 x Woodlot/Ridge with 3 x the hill and a shortened last loop. I did 8.79 miles in 2:18:28 for a 15:46 minute per mile pace with an average heart rate of 150 bpm at an elevation gain of 226 feet at an average cadence of 128 spm at 52 degrees. So far I would put today in the favorable category. God bless you!
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