This was a day when my body just moved slower than I thought that it would. I did the MedfordRandall Loop doing 8.88 in 2:23:40 for. 16:10 minute per mile pace with an average heart rate of 135 bpm with an elevation gain of 233 feet at an average cadence of 127 spm at 54 degrees. Strength work in, a bit slow to work— still going. God bless you!
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