This morning was beautiful, but I just felt slow. I was surprised at the end of my workout that I had gone further and faster than I thought. I did the 3 x Woodlot Loop with 3 x hill and last loop cut through on the trail. I did 8.97 miles in 2:20:58 for a 15:42 minute per mile pace with an average heart of 115 bpm with an elevation gain of 261 feet at an average cadence of 127 spm at 59 degrees. Once again I am grateful for the workout and good health. Doctor’s appointment tonight to gauge my blood pressure. May God be magnified in my life today!
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