Thursday, June 15, 2023

Needs Met

 The problem with complaining is that it distracts us from recognizing our many blessings. I am grateful how the Lord meets my many needs and how He provides for me and my family. This morning I got out a couple minutes early. It was a comfortable spring morning with a nice little breeze. I did the Medford/Randall loop doing 8.91 miles in 2:18:43 for a 15:34 minute per mile pace with an average heart rate of 86 bpm with an elevation gain of 235 feet at an average cadence of 128 spm at 59 degrees. Just a perfect workout this morning. Very blessed!

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