The last couple of days we have had smoke filled skies from the forest fires in Canada. Despite the alarmists I decided to go out and do my workout without the good ole mask. I felt okay and did my two loops plus out and back for 8.60 miles in 2:12:21 for a 15:22 minute per mile pace with an average heart rate of 93 bpm with an elevation gain of 193 feet at an average cadence of 131 spm at 50 degrees. It was a very quiet workout and an easy commute to work. Good workout with the weights as well. Thank you Lore for strength and health!
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