It’s a good thing that I got out there n decent time this morning, since my pace was slow. I think the active weekend took its toll as it usually does at age 58. I did the Apple Court, Kastal, Ryan, Woodlot, Randall Loop doing 8.76 miles in 2:24:21 for a 16:29 minute per mile pace with an average heart rate of 94 bpm with an elevation gain of 237 feet with an average cadence of 124 spm at 65 degrees. Lord willing, I hope this coming weekend is more restful. Have a blessed day!
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