Tuesday- Hope/Howe Hill— 9.15 miles in 2:20:48 for a 15:23 minute per mile pace with an average heart rate of 102 with an elevation gain of 782 feet at 67 degrees and 85 percent humidity.
Wednesday- Hope, Howe Hill— 9.14 miles in 2:20:01 for a 15:18 minute per mile pace with an average heart rate of 153 bpm with an elevation gain of 804 feet at 59 degrees and 85 percent humidity.
Thursday- Hope, Howe Hill- 9.15 miles in in 2:18:11 for a 15:06 minute per mile with an average heart rate of 92 bpm with an elevation gain of 808 feet at 53 degrees and 84 percent humidity.
Friday- Ridge: Woodlot -Randall- 9.25 miles in 2:19:54 for a 15:07 minute per mile pace with an average heart rate of 158 bpm at 154 feet at 71 degrees and 90 percent humidity.
Monday- Longwood Loop - 9.04 miles in 2:20:53 for a 15:35 minute per mile pace with an average heart rate of 158 bpm with an elevation gain of 294 feet at 64 degrees and 89 percent humidity.
Tuesday- Woodlot/Randall- 9.41 miles in 2:21:47 for a 15:04 minute per mile pace with an average heart rate of 141 bpm.
Got to go. God bless!
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