Monday- 6.8 miles on the boat for two hours plus
Tuesday- 7.08 miles in 2:06:18 with an elevation gain of 304 feet with an average heart rate of 76 bpm for a 17:50 minute per mile pace in Slaughter Harbour at Coco Kay. Bahamas
Wednesday- 7.58 miles in 2:11:36 for a 17:21 minute per mile pace with an average heart rate of 79 bpm.
Thursday- 8.00 miles in 2:24:13 for an 18:01 minute per mile pace with an average heart rate of 77 bpm. Caribbean Sea, Cozumel, Mexico
Friday- 7.68 miles in 2:13:24 for a 17:21 minute per mile pace and heart rate of 81 bpm at Sea in the Gulf of Mexico.
Monday- 3 x Woodlot plus before Kaitland and Keon left for home. 9.34 miles in 2:22:35 for a 15:15 minute per mile pace with an average heart rate of 96 bpm with an elevation gain of 162 feet at 64 degrees and 87 percent humidity.
I also attempted 100 push-ups and 100 sit-ups a day and accomplish the full number 2 or three times with several lesser days. I also climbed on a climbing net 6 times at Coco Cay. Net result of the workouts is that I maintained my weight and conditioning better than other vacations. I never felt pressed for workouts. They were enjoyable. I could say more, but this shall have to suffice. God bless you my friends. Also, on Sunday I reached all three of my circles on my iPhone watch.
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