Today I got out of bed and got this workout in. It was not a struggle and things went smoothly. These are small, but significant blessings. Just having another family in the house complicates things, but then sacrifices are a part of life. I did the Niewood version of the Longwood Loop doing 9.20 in 2:20:25 for a 15:15 minute per mile pace with an average heart rate of 93 bpm with an elevation gain of 302 feet at 73 degrees and 92 percent humidity. Back at RCA again— God is good!
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