It has been an eventful summer. For me it was a shorter summer where we went so late almost into July. I know almost every other job doesn’t get the summers off, so I am not complaining. Many highlights— my daughters being together at Jace’s wedding— short stint at Camp Good News— lots of time in Maine with my parents— visits with Kaitland and Keon— time in our pool with Ericka’s girls— a cruise to the Bahamas and Mexico— and other little things. Today I did the Medford/Randall/Woodlot loop for the first time this summer. I did 9.13 in 2:18:24 for a 15:09 minute per mile pace with an average heart rate of 157 bpm with an elevation gain of 167 feet at 70 degrees and 90 percent humidity. I am thankful to get the work in! God bless you all! Lord willing— going to Montauk today with Char!
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