I got out in good season again this morning. This summer has been a summer of early wake ups. Not as early as the school year, but earlier than most summers. I did the Woodlot/Ridge/Ryan/Randall Loop at about the same pace as yesterday. I did 9.25 miles in 2:23:19 for a 15:29 minute per mile pace with an average heart rate of 159 bpm with an elevation gain of 153 feet at 70 degrees and 88 percent humidity. As usual, there were no people out although their was a good amount of traffic out early. I saw one runner at the very end of my workout. I may have other summer thoughts later—but I am grateful for this summer. Lots of good experiences including time in Maine with my parents. It was nice to spend time with the folks in my parents church. Have a blessed day!
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