Today is my last workout here in Ridge for a little over a week. It will be Jace and Amber’s first day back as a married couple. Today will be our last day watching Waylon. He’s such a good baby. I’ve set my goal over vacation to try for a minimum of 5 workouts of 90 minutes— subject to change. Mainly get 5 workouts and 5 activity days in out of the eight days. I’ve decided not to pressure myself. Being careful is important since my weight is back up to the pre-fasting times. The key is to be open to the Lord. To grow as a couple and in the Lord. Today I did the Woodlot/Ridge/Randall Loop doing 9.37 miles in 2:16:15 for a 14:32 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 177 feet at a foggy 65 degrees and 89 percent humidity. This has been nearly 3 weeks of comfortable temps. God is so good. Looking forward to His guidance and protection!
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