I only had 3 hours of sleep, but fortunately I was blessed with strength for the morning. I did the Longwood Loop(Niewood version)doing 9.41 miles in 2:22:54 for a 15:11 minute per mile pace with an average heart rate of 127 bpm with an elevation gain of 309 feet at 70 degrees and 96 percent humidity. It was a good time in Pennsylvania with Al and Nancy attending Michelle Sottile’s wedding. Have a blessed evening!
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