First day back. Did the Ridge Loop. I did 9.43 miles in 2:22:18 for a 15:05 minute per mile pace with an average heart rate of 164 bpm with an elevation gain of 180 feet at 70 degrees and 92 percent humidity. Today was hot. Thankfully I finished early at school. I took advantage by mowing the lawn. It really tuckered me out. I’m grateful for strength. Thank you Lord!
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