I went out expecting comfortable conditions, but quickly found out that the humidity made for a sticky workout. I was a little slower as is usually typical of a Monday workout. I am somewhat dreading heading back to LI and being in the backdrop of the Blackmore family. At least I will be with my Charlotte and my daughters and of course my grandchildren. I did 9.13 miles in 2:21:12 for a 15:27 minute per mile pace with an average heart rate of 90 bpm with a 792 foot elevation gain at 63 degrees and 100 percent humidity. Have a blessed day!
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