For some reason, my workouts aren’t being saved on my phone so I’m estimating on Wednesday and Thursday. I did the Longwood Loop on both days- Thursday, i did the Niewood version of the loop. Both days it was an estimated 9.3 miles. I tried getting out a few minutes earlier as at 8 things get more hectic. Today I did the Woodlot/Ridge/Randall Loop doing 9.34 miles in 2:21:44 for a 15:10 minute per mile pace with an average heart rate of 91 bpm with an elevation gain of approximately 200 feet at 74 degrees and 94 percent humidity. I passed a lady who was also a speed walker. Have a blessed day. Headed to Maine on the Orient Point ferry. Camp Good News Lord willing dor 2 weeks. God use and strengthen me!
No comments:
Post a Comment