This week has been about mixing up my routes a bit. Today I did the Ridge Road loop doing 9.45 miles in 2:24:54 for a 15:19 minute per mile pace and heart rate of 99 bpm with an elevation gain of 185 feet at 70 degrees and 94 percent humidity. 70 may not seem hot, but combined with the humidity and my like for cool temps it seems uncomfortable. You have to appreciate where you are at and not hurry time along too quickly. By God’s strength that is what I am doing! Have a most blessed day!
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