I did 9.58 miles in 2:27:37 for a 15:24 minute per mile pace with an average heart rate of 105 bpm with an elevation gain of 300 plus feet at 71 degrees and 90 percent humidity— on Thursday.
Monday— I did approximately 9.5 miles on the Longwood Loop at approximately a a 15:45 minute per mile pace. My watch is not giving me all the data at this time.
Tuesday- I did the Woodlot, Ridge, Randall Loop doing 9.37 miles in 2:22:41 for a 15:14 minute per mile pace with an average heart rate of 94 bpm with an undetermined elevation gain probably at around 200 feet at 67 degrees and 90 percent humidity.
Thank you Lord!
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